What happens when you stop eating sugar? Is it harmful to health?
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Stop eating sugar |
The answer is
In fact, there are no harms to refraining from eating added sugars.
Reducing sugar consumption is a healthy step for most people, as excessive consumption of sugar is linked to serious health conditions such as the following;
- obesity
- Metabolic Syndrome
- heart disease
- high cholesterol
- Dental plaque and cavities
- Type 2 diabetes
- chronic infections
- Hypertension
- Non-alcoholic fatty liver disease
- And many other diseases
Scientifically, an average person eats about 300 calories per day through sugars or about 35 kilograms of sugar annually.
But doctors and nutrition experts advise that a person eat a small amount of sugar per day, enough to cover only five percent of the body's total caloric need, and this means that an adult should eat the equivalent of 25 grams of sugars at most every day.
Benefits of stopping eating sugar
Cutting out sugar has a positive effect on almost every part of your body, and here are some of the health benefits:
1. Get young and supple skin
High blood sugar levels hinder the repair process of skin collagen, a protein that makes skin look plump.
A diet full of sweets also leads to reduced skin elasticity and early wrinkles.
The good news is that reducing your sugar intake can reduce sagging skin and other visible signs of aging.
2. Maintain a healthy heart
Reducing sugar intake has been shown to lower blood pressure, as well as reduce the risk of heart disease.
3. Reduce the risk of diabetes
Avoiding excess weight by reducing your sugar intake helps protect you from type 2 diabetes.
Excessive sugar intake also leads to a large amount of insulin secretion, which may contribute to fatigue and dysfunction of the insulin-producing cells of the pancreas, eventually causing diabetes.
4. Lose weight and get rid of belly fat
Sugary foods raise blood sugar, which increases the flow of insulin through the body, which in turn contributes to the accumulation of fat around the abdominal area over time, and can also lead to increased storage of calories throughout the body.
Replacing the sugars in your diet with healthy fats helps keep insulin stable, so fewer calories are stored as fat, reduces hunger, speeds up your metabolism, and thus helps you lose weight with minimal effort.
5. Enjoy constant activity
Although eating sugar provides the body with the necessary energy quickly, because it is quickly digested, this energy quickly disappears, which leads to a feeling of lethargy and laziness, so excessive sugar intake leads to entering a spiral of feeling energetic and then lethargic and so on.
But when you stick to low-sugar foods, they supply glucose slowly and steadily, so you'll feel a steady stream of energy throughout the day.
Symptoms of abstaining from sugar
Abstaining from sugar causes unpleasant physical and psychological symptoms, which vary in severity from one person to another depending on the amount of sugar he was consuming, and these symptoms can last from several days to two weeks, and decrease with the passage of days, and the symptoms of abstinence include the following:
1. Physical symptoms
Symptoms include:
- fatigue.
- Headache is the most common symptom.
- Feeling of numbness and tingling.
- dizziness, dizziness;
- nausea.
- Fatigue and physical exhaustion.
2. Psychological symptoms
as follows:
- Depression, feeling down, low mood.
- Changes in sleep patterns.
- difficulty concentrating
- Anxiety, nervousness, irritability.
- Cravings for sugar.
In the end, diapering your health should be one of your priorities. The proverb says prevention is better than cure
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